US politicsfromFast Company13 hours agoDown-ranking polarizing social media content can calm emotions, research showsLowering the ranking of polarizing social media posts reduces users' negative emotions and improves feelings toward political opponents across affiliations.
Digital lifefromBusiness Insider1 month agoI'm Gen Z and I chained my phone to a wall for a week. I felt like I reentered real life.Chaining an iPhone to a wall for a week reduced habitual phone use and increased mindfulness, prompting leaving the phone in other rooms more often.