fromFuturism3 days agoScientists Find Evidence of Grim Long-Term Effects of Fad DietsResearchers found that yo-yo dieting caused long-lasting changes to gut bacteria, leading to negative health effects and altered relationships with food.Health
ParentingfromPsychology Today4 months agoConfronting Eating Fears: Breaking the CycleExposure therapy is effective in treating eating disorders by confronting fears related to eating behaviors.Avoiding foods linked to weight gain can exacerbate disordered eating thoughts.