Quieting the Food NoiseFood noise refers to compulsive mental chatter about food, often linked to dieting, emotions, and past trauma.
A Recent Study Says That Using Food As A Reward May Lead To Emotional Overeating In KidsParents should avoid using food as a bribery tool as it may lead to unhealthy emotional eating habits in children.
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.Betsy Smith lost 270 pounds, reflecting on her journey of emotional eating and the empowering choice to pursue health.
Are the Snack Foods You're Eating Making You Depressed?Ultra-processed snack foods are often used to cope with depression and contribute to health issues.