fromHigh Country News
5 days ago'Just noticing birds improves your health' - High Country News
Moving around in nature tends to correlate with lower levels of stress. You're not only moving around, but you're listening; you're noticing signs of birds, you're enhancing your cognitive flexibility.
Health






:max_bytes(150000):strip_icc()/tal-athlon-optics-8x42-midas-uhd-binoculars-signe-bamsey-ben-wanamaker-09-1-8caa644274c046f78e4cc47a08bb9750.jpeg)





