#bodybuilding

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Exercise
fromBusiness Insider
1 month ago

Burn fat and build muscle like an elite bodybuilder with 2 simple rules

Chris Bumstead emphasizes the importance of heavy weights and sufficient protein for muscle building and long-term health.
fromSET FOR SET
2 months ago

What Is Muscle Endurance And How To Improve It

Muscle endurance is crucial for overall fitness and shouldn't be overlooked in bodybuilding.
Women in technology
fromtime.com
2 months ago

Becoming a Bodybuilder at 50 Showed Me That Women Were Never Meant to be Thin

Embracing strength training and a healthier mindset can radically transform women's lives, promoting both physical health and mental well-being.
fromBusiness Insider
2 months ago

A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.

Weightlifting significantly improved Anne Marie Chaker's confidence and life after struggles in her 40s.
fromSET FOR SET
3 months ago

Our Favorite Arm Day Workout For Big Arms

Building big arms is relatively straightforward - they respond to training just like any other muscle.
Exercise
fromFuturism
2 months ago

Another Bodybuilder Just Died a Horrible Death

"After winning 'Master of Sports' in Russia at 21, Tkachuk began injecting synthol to appear beefier, a practice known as 'fluffing'..."
MMA
MMA
fromScienceDaily
3 months ago

Male bodybuilders face high risk of sudden cardiac death, especially those who compete professionally

Sudden cardiac deaths among male bodybuilders are significantly elevated, particularly in professionals, necessitating enhanced awareness and preventive strategies.
MMA
fromNew York Post
3 months ago

Bodybuilder left in a coma after spending over $46k on steroids

Zak Wilkinson's steroid addiction nearly cost him his life, prompting his departure from bodybuilding and a focus on recovery and prevention.
fromThe New Yorker
3 months ago

The Paradoxes of Feminine Muscle

In the 1970s, bodybuilding was considered an odd endeavor. By the 90s, even the President was seen lifting weights, signifying a cultural shift towards embracing strength.
Exercise
fromNew York Post
4 months ago

Popular bodybuilding porn star Damien Stone dead at 32: report

"He had the personality and the looks and everything—he was very outgoing and friendly," Fabscout founder Howard Andrew told the outlet.
Exercise
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