fromwww.theguardian.com1 day agoWhy is everyone wearing weighted vests? I tried one for two weeksWeighted vests, which weigh between five to 30 pounds, enhance workout intensity by adding resistance to various exercises, thereby improving muscle strength and bone density.Health
WomenfromIndependent5 months agoStay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?Creatine benefits women during menopause by aiding in bone density and muscle mass retention.