Weighted vests, typically ranging from five to 30 pounds, are gaining popularity as fitness accessories due to their ability to enhance strength training. They are designed to be sleek and appealing compared to earlier bulky designs and are believed to improve muscle strength and bone density, especially in older adults. Dr. Elaina Manolis highlights a cultural shift in women's health awareness and the importance of strength training, contributing to their increasing use. Initially associated with rucking, these vests allow users to add resistance easily while exercising.
Weighted vests, which weigh between five to 30 pounds, enhance workout intensity by adding resistance to various exercises, thereby improving muscle strength and bone density.
Dr. Elaina Manolis points out that there is a cultural shift toward understanding women's health and the importance of strength training, which has increased the popularity of weighted vests.
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