What A Physiologist Wants Women To Know About Wearing Weighted Vests
Weighted vests can enhance fitness routines, offering benefits for calorie burning, core strength, and posture when combined with proper goals and consistency.
TikTok thinks a weighted vest will change your body. Here's what the science says
Weighted vests are gaining popularity among fitness influencers for improving endurance, stamina, and potential weight loss benefits during activities like walking. They are not FDA endorsed.
