Dr. Bessel van der Kolk writes in 'The Body Keeps the Score' that trauma doesn't just live in our minds - it reshapes how our bodies respond to emotion. Sometimes, when we experience significant loss, our nervous system essentially decides that feeling is too dangerous and shuts down the whole operation.
Today I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terror in barricaded classrooms. Nine dead and twenty-seven wounded in the tiny Rocky Mountain town of Tumbler Ridge. The mayor, Darryl Krakowka, said, "I have lived here for 18 years. I probably know every one of the victims." And this in Canada, which often seems to us Americans like a bastion of sanity and normalcy in comparison with our madness.
'They're dead.' In disbelief, my response was unfiltered. 'What?' Followed by the F word. A wave of emotion rushed through me. My chest tightened. My body went cold. I could not immediately find the words to offer condolences, not because I did not feel them deeply, but because inside, my many parts were experiencing a collective shock. When you live with dissociative identity disorder (DID), news like this does not land in one place. It ricochets across all parts within.
I am lying in bed listening to the radio at my boarding school as my roommate is getting dressed. As she walks out of the door she says, See you at breakfast don't be late. I'm about to get up when the early morning news comes on the radio, and I hear the announcer saying my parents' names. By the time my roommate arrives at breakfast, everyone has heard.
When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.