#caffeine-timing
#caffeine-timing

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A massive new study of 40,725 people says this is what happens when you drink coffee every morning

Drinking coffee primarily in the morning associates with lower all-cause and cardiovascular mortality, while drinking coffee all day shows no significant mortality benefit.

fromPsychology Today

2 months ago

Hot Drinks, Cold Truths: Which Sips Actually Help Your Brain?

The Truth About Pumpkin Spice The spices that define fall-cinnamon, ginger, nutmeg, and cloves-are rich in antioxidants and anti-inflammatory compounds. Cinnamon alone has been studied for its potential to reduce insulin resistance and oxidative stress, both of which are linked to cognitive decline. However, the average pumpkin spice latte contains up to 50 grams of sugar, more than the daily recommended limit for adults.

Health

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#caffeine-timing#caffeine-timing

A massive new study of 40,725 people says this is what happens when you drink coffee every morning

Hot Drinks, Cold Truths: Which Sips Actually Help Your Brain?

#caffeine-timing
#caffeine-timing