MindfulnessfromDeconstructing Yourself22 hours agoSelf-Liberation of Thought and All ExperienceMeditation session includes movement, chanting 'om mani padme hum', sitting practice, participant sharing, and a concluding silent meditation.
MindfulnessfromDeconstructing Yourself4 months agoYour Awakened Nature Is Right ThereGuided meditation begins with a grounding LAM chant, includes an hour of meditation, group sharing, and ends with a brief unguided closing.