MindfulnessfromDeconstructing Yourself20 hours agoSelf-Liberation of Thought and All ExperienceMeditation session includes movement, chanting 'om mani padme hum', sitting practice, participant sharing, and a concluding silent meditation.
MindfulnessfromDeconstructing Yourself5 months agoBrahmaviharas and TonglenNondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.