MedicinefromNews Center3 days agoBass Elected to the National Academy of Medicine - News CenterJoseph Bass was elected to the National Academy of Medicine for foundational work expanding circadian mechanisms in metabolic health and disease.
HealthfromPsychology Today3 weeks agoFeeling the Fall Funk? It Might Be More Than Just the WeatherShorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.
fromwww.theguardian.com4 weeks agoPublic healthDaylight savings haters rejoice: scientists confirm it's bad for health
fromSFGATE1 month agoPublic healthNew Stanford study has even more reasons to hate daylight saving time
fromwww.scientificamerican.com1 month agoPublic healthHate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time
fromwww.theguardian.com4 weeks agoPublic healthDaylight savings haters rejoice: scientists confirm it's bad for health
fromSFGATE1 month agoPublic healthNew Stanford study has even more reasons to hate daylight saving time
fromwww.scientificamerican.com1 month agoPublic healthHate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time
fromAlternative Medicine Magazine1 month agoAlternative medicineThe Power of Sunlight in Shaping Your Emotional Well-BeingSunlight directly improves mood by increasing serotonin and vitamin D, and enhances mental clarity, focus, and emotional resilience.
fromPsychology Today4 months agoAlternative medicineThe Benefits of SunlightSunlight provides health benefits and poses risks, affecting both your immune system and mood.
fromAlternative Medicine Magazine1 month agoAlternative medicineThe Power of Sunlight in Shaping Your Emotional Well-Being
Alternative medicinefromPsychology Today4 months agoThe Benefits of SunlightSunlight provides health benefits and poses risks, affecting both your immune system and mood.
Alternative medicinefromNatural Health News3 months agoThe Power of Light, Mitochondria, and Circadian RhythmsUnderstanding molecular biology can dramatically affect health and well-being through insights into cellular functions and interactions.
fromBusiness Insider3 months agoTravelHow to beat jet lag: Tips from 4 high-flying elites who travel the world for work
fromFortune3 months agoTravelTeach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick
fromBusiness Insider3 months agoTravelHow to beat jet lag: Tips from 4 high-flying elites who travel the world for work
fromFortune3 months agoTravelTeach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick
WellnessfromApartment Therapy3 months agoI Finally Ditched My Blackout Curtains - And I've Never Slept BetterBlackout curtains improve sleep quality by blocking light, aiding the body's natural sleep rhythms.
MindfulnessfromFast Company3 months agoThe 9-5 schedule might be hurting your team's performanceChronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.
fromBuzzFeed4 months agoSleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called OutI try not to linger in bed because I definitely feel like that causes me to feel more lazy or groggy.Alternative medicine
WellnessfromScienceDaily4 months agoTiming, consistency of activity linked to better fitnessCircadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
Mental healthfromNew York Post6 months agoHigh schools are now teaching social media-addicted Gen Z how to sleepSchools are now teaching teenagers essential sleep skills due to rising sleep deprivation.
