#circadian-rhythms

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Wellness
fromScienceDaily
1 week ago

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
#light-therapy
fromBuzzFeed
2 months ago
Alternative medicine

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

fromBuzzFeed
2 months ago
Alternative medicine

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

more#light-therapy
fromwww.theguardian.com
3 months ago

How I learned to love my alarm clock

The sunrise alarm clocks have tangibly changed my mornings, allowing me to wake feeling more energetic and mentally sharper, combating the winter grogginess.
Exercise
fromBustle
4 months ago

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is not your typical insomnia; it's caused by environmental changes like shorter daylight hours, disrupting circadian rhythms and sleep patterns.
Wellness
fromwww.scientificamerican.com
5 months ago

Our Bodies Are So Ready to Celebrate the Rebirth of the Sun

The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.
Science
Wellness
fromtime.com
6 months ago

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
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