#light-therapy
#light-therapy
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fromBusiness Insider
1 week agoA CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock
Branislav Nikolic wakes up every morning at 7 a.m., energized and ready to greet the day, no alarm clock required. At night, instead of doom-scrolling until 2 a.m., he's peacefully asleep by 11:30 p.m. It's been his routine for the past decade, thanks to his fascination with circadian rhythm, the body's internal clocks that regulate energy and appetite.
Wellness
Health
fromwww.theguardian.com
1 month agoIt sounds like witchcraft': can light therapy really give you better skin, cleaner teeth, stronger joints?
Light therapy uses specific wavelengths—especially red and infrared—with some proven benefits from sunlight but mixed and frequency-dependent evidence for many commercial devices.
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