10-Minute Morning Yoga + Pilates for Essential Core-Strengthening
A 10-minute morning practice combining Pilates and yoga builds core strength and energizes the body, targeting abdominals, hip flexors, obliques, and spinal muscles.
22 Anterior Pelvic Tilt Exercises to Help Correct Your Posture
Strengthening abdominals and glutes while stretching lower back and hip flexors improves posture and reduces anterior pelvic tilt discomfort, though anatomy remains unchanged.