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Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Alex Palou relies on CrossFit, targeted weight and neck/grip work, running for cardio, and air-compression boots for recovery to prepare for racing.

Women

fromwww.theguardian.com

1 week ago

How I got strong again after breast cancer: When I lift a barbell, I feel alive'

CrossFit provided physical rehabilitation, emotional empowerment, and a renewed sense of purpose after a double mastectomy.

fromBusiness Insider

1 month ago

A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery

"Quality over quantity is something that I've learned in just my experience. It's about training smart rather than just trying to get a ton of things in."

Health

fromSET FOR SET

3 months ago

Olympic Weightlifting Program - Your Guide To The Gold

Olympic lifting consists of just two lifts; the snatch and the clean and jerk. It is the only strength sport that currently competes in the Olympics, first appearing in the 1896 games.

Exercise

MMA

fromNew York Post

4 months ago

CrossFit athlete, 24, dies after competition in grueling Mexico heat

A 24-year-old athlete died at a CrossFit competition due to cardiac arrest and alleged slow emergency response.