Korean Coleslaw is a refreshing take on a classic favorite, reimagined to be both delicious and functional. Unlike traditional mayonnaise-based slaws, this version harnesses the power of Lactobacillus plantarum CJLP55, a probiotic strain known for its potential benefits for gut health and skin vitality.
Using a sharp, sterile tool such as clippers or pruners is essential when harvesting peppers. Pulling them off by hand can damage the plant, leading to fewer fruits.
In the United States, eggs are usually packed within a week of being laid, but they can legally be sold for 30 days after that packing date. This is called the Julian date, and it's shown by three numbers that represent consecutive days of the year - starting with 001 for January 1.
Beans are high in protein, fiber, vitamins and minerals. Important attributes, but there is more to say about their surge in popularity. Many sources tout that they help your gut, your blood pressure and your cholesterol numbers. Throw frugality into the mix, and you have a winning ingredient. And, of course, they can be very delicious.
Direct heat is needed to create perfectly charred exterior grill marks that bring both smokiness and a slight crispy crust. However, you shouldn't grill vegetables entirely over high heat because the exterior will burn before the interior has time to cook.
Moisture is your best bet for keeping green garlic fresh and crisp long enough to elevate your dishes throughout the week. Just wrap it in a damp paper towel before placing it in a plastic bag for fridge storage (the crisper drawer should work). These steps should last it for about five to seven days.
Greek salads are incredibly underrated, whether you're making them at home for yourself or ordering one from your favorite local Greek spot alongside your favorite Greek dishes. A Greek-style salad is usually packed with fresh ingredients - think lettuce, red onion, Kalamata olives, cucumbers, a basic vinaigrette - and topped with the one ingredient that makes Greek salad, well, Greek salad: feta cheese. It's fatty, milky, salty, and flavorful, elevating the entire mouthfeel and giving you reason to order yours with extra on top.
This crucial one-two step not only alters kale's texture but also causes the assertively bitter compounds to release, so when you eat it, the bitterness is milder and you get more of an earthy flavor. "The second rinse and massaging make a huge difference," says nutrition-based private holistic chef Jane Olivia. "Massaging kale breaks down the tough cellulose fibers, which softens the leaves and reduces bitterness," she explains. "It transforms kale from something chewy and aggressive into something tender and slightly sweet."
Looking for an easy healthy dinner recipe? About once a week, Alex and I spring for some seafood: and this salmon with capers is where it's at. The baked salmon is infused with lemon and herbs and cooked until it's perfectly moist. Then drizzle over a silky lemon caper sauce. Just a small drizzle packs a huge punch, and the modest quantity keeps it healthy. Here's how to make my of my favorite tasty salmon recipes that comes together in 30 minutes!
