#dance-therapy
#dance-therapy

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I struggled with being a mom, and all I wanted was to dance with my friends. I created a business around dance parties for moms.

Elizabeth Wellington created Moms Feelin' Themselves, dance parties for mothers seeking physical, embodied joy and community connection beyond traditional talk therapy and support groups.

Mental health

fromwww.theguardian.com

3 months ago

The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm

Dancing at home transformed acute anxiety into calm by using music and movement to release excess energy and restore a sense of self.

Berlin music

fromElite Traveler

10 months ago

Schloss Elmau: A Timeless Sanctuary in the Bavarian Alps

Schloss Elmau offers a unique healing experience through dance, relaxation, and diverse wellness options in the beautiful German Alps.

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#dance-therapy#dance-therapy

I struggled with being a mom, and all I wanted was to dance with my friends. I created a business around dance parties for moms.

The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm

Schloss Elmau: A Timeless Sanctuary in the Bavarian Alps

#dance-therapy
#dance-therapy