#self-acceptance

#self-acceptance

Low self-acceptance can be one way that our psychological health suffers. When we don't fully accept ourselves, we put ourselves at a higher risk for experiencing symptoms of anxiety and depression.

Narrative therapy encourages us to begin by identifying our dominant narrative—the main story we tend to focus on and tell about ourselves. Dominant narratives, though told and retold, are not always fully accurate; they sometimes ignore other important parts of the story.

Seeking a late diagnosis often stems from struggling individuals aiming to understand themselves better, aiding their health management and self-acceptance.

Elio can relate to a bunch of different kids who maybe feel like they don't belong somewhere and don't really have any, many friends and are finding their place to belong.

"It took me till 71 to decide that I am truly enough by myself without a partner."

A.A. Milne's Winnie-the-Pooh series, though nearly a century old, continues to resonate deeply with readers of all ages due to its timeless themes.

The best way to take the stigma out of a pejorative is to use it oneself, as seen with LGBTQ individuals owning 'queer'.

"I remember feeling very insecure and very upset that no matter what I was going to be, I'd always have this label."

Humility is often misunderstood as false modesty, where our strengths and talents are denied. Or it may be seen as encouraging the endless task of becoming a better person.

I crave time to absorb art and literature, see beauty with my own eyes, and meet new people.

Dear Abby advises that eating in your own unique way is not peculiar, but rather about personal enjoyment, and we shouldn't have to change for others.

Let them be pure white, let them look like coffee, Roan implores the listeners as well as hosts Bowen Yang and Matt Rogers. Who cares if they don't fit? What if they love them?

In 'Amor Fati,' Rick Hatchett's journey reveals the tragic consequences of holding onto anger, culminating in a heartbreaking confrontation with his father.

In our latest installment, Keith Urban joins us to talk about the song that was the beginning of a journey; the song he wrote in just one sitting.

This trip wasn't about clinging to my youth - it was about celebrating just how far I'd come.

I didn't need the painting to remember the Westfield River coiling below steep walls, the sun burning my upturned face clear of features...

The book tells the story of a misfit kid who grew up to be a punk rock hero, embracing uniqueness and individuality, inspiring kids who feel different.

"All I ever do is take the piss out of myself. Even the way ['White Lotus' fans] are talking about me and my teeth - that I don't have veneers or Botox - it feels a bit rebellious."

"That's such a cute pill organizer!" And other ridiculous things you say in your 40s.