Mental healthfromPsychology Today1 month agoWhy DBT Works So Well for Highly Sensitive PeopleDBT equips Highly Sensitive People with skills to manage emotions, set boundaries, and foster self-acceptance.
Mental healthfromPsychology Today5 months agoAmerica's Nervous System Is FriedChronic fight-or-flight responses fuel political polarization; using DBT techniques like dialectics and radical acceptance can improve emotional regulation and civic engagement.
Mental healthfromPsychology Today8 months agoHow Dialectical Behavior Therapy Helps Struggling TeensComprehensive DBT-A transforms suicidal, self-harming adolescents by teaching mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and involving parents in treatment.
MindfulnessfromPsychology Today11 months agoThe No. 1 Most Powerful Tool for ChangeUrge surfing is a mindfulness practice that helps manage urges without preparation or props.It teaches that we can endure the discomfort of cravings.