I tested a $49 OTC continuous glucose monitor for two weeks - here's what I learnedContinuous Glucose Monitors (CGMs) offer detailed insights into blood sugar levels, surpassing traditional meal tracking apps in understanding nutrition's impact on health.
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energyTracking diet and workout intensity can lead to significant fitness improvements at any age.