#distraction-management

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#phone-addiction #bloom-card #technology-solutions #social-accountability #attention #focus-training
Digital life
fromZDNET
23 hours ago

Brick vs. Bloom Card: I tested both for my screen addiction, and the winner depends on you

Phone addiction leads to significant time loss, prompting the development of tools like the Bloom Card to help users manage distractions.
Productivity
fromOpen Culture
4 months ago

How to Improve Your Attention Span: Daniel Pink's Strategies for the Digital Age

Train attention like a muscle: measure baseline, start small, remove distractions, use cues to enter focus mode, and take deliberate breaks to build sustained focus.
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