SciencefromThe Washington Post2 weeks agoWhy your most creative ideas may come after a night of sleepCueing unsolved problems during REM sleep with associated sounds can improve subsequent insight-based problem solving upon waking.
PsychologyfromYoga Journal3 months agoCan You Choose Your Dreams? This Visualization Hack Makes the Fantasy Possible.Deliberately focusing on a thought or image before sleep increases the likelihood of dreaming about it and can enhance creativity, mood, and sleep quality.