Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help.
The actual state of being upside down, even in a modified approach, cultivates the energy of Udana Vayu, the upward energy, which helps in feeling more uplifted.
I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast
Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.