#exercise-performance

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#heat-tolerance #dehydration #acclimatization #pre-workout #supplements #fitness-market #creatine #supplementation
Exercise
fromInsideHook
4 days ago

What Your "Heat Tolerance" Says About Your Fitness Level

Heat tolerance—the body's ability to shed internal and external heat—crucially determines exercise performance, safety, and requires adaptation, hydration, and acclimatization strategies.
fromIndependent
1 week ago

Stay Well: What are pre-workout powders, and can they really boost my performance?

The workout supplement market is booming.
Health
Health
fromBusiness Insider
3 weeks ago

Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.

Daily creatine supplementation can boost cellular energy, support exercise performance, and may benefit heart, bone, mood, and brain health.
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