#exercise-performance tag

The best advice for living a healthy, well-adjusted life eat your vegetables, get a good night's sleep, politely decline when the Jagerbombs appear never really changes. Other nuggets, such as how much protein you should be eating or how to maximise workouts, seem to change every year. But as we wonder whether we should really give sauerkraut another go, science marches on, making tiny strides towards improving our understanding of what's helpful.

Exercise

fromScienceDaily

1 month ago

This simple warm-up trick instantly boosts speed and power

Elevating muscle temperature through warm-ups increases speed and power, improving performance about 3.5% per 1°C, with movement-specific warm-ups adding benefit.

Exercise

fromInsideHook

3 months ago

What Your "Heat Tolerance" Says About Your Fitness Level

Heat tolerance—the body's ability to shed internal and external heat—crucially determines exercise performance, safety, and requires adaptation, hydration, and acclimatization strategies.

fromIndependent

3 months ago

Stay Well: What are pre-workout powders, and can they really boost my performance?

The workout supplement market is booming.

Health

#exercise-performance#exercise-performance

Do I Really Need Creatine Supplements?

Why Creatine Deserves A Spot In Your Gym Bag

Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.