MindfulnessfromPsychology Today9 months agoMovement Problems and Learned HabitsMoshé Feldenkrais developed a unique method of movement education to address persistent pain from his soccer injury and to aid physical healing.
WellnessfromPsychology Today9 months agoEven the Smallest Movement Ripples Through the Entire BodyThe connection between movement and thought is integral to holistic functioning.
fromPsychology Today10 months agoReduce Effort Whenever PossibleThe use of force is the opposite of awareness; learning does not take place when we are straining. The principle should not be no pain, no gain.Mindfulness
MindfulnessfromPsychology Today10 months agoThe Value of Minimalism in Movement AwarenessSubtlety in movement enhances neuroplastic learning, as small stimuli allow the brain to better process and integrate changes.
MindfulnessfromPsychology Today10 months agoCreating Feldenkrais Brain MapsThe Feldenkrais Method utilizes differentiation to improve movement, perception, and brain function by focusing on subtle sensory distinctions.
MindfulnessfromPsychology Today11 months agoImprobable Recovery: A Connection Between the Brain and BodyThe brain and body work together as an inseparable unit for functioning and healing.