fromYoga Journal1 month ago5 Moves to Relieve Stress That Will Instantly Calm You DownThe beauty of this particular technique, borrowed from somatic experiencing therapy and sometimes called "Hold Your Brain," is that you don't need a lot of space to do it.Mindfulness
MindfulnessfromPsychology Today2 months agoWhen Random Movements Offer a Pathway to HealingIntentional movement and awareness can significantly aid in healing and physical function.
