#habit-stacking

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fromApartment Therapy
3 weeks ago

This Tiny Upgrade Completely Transformed My Showering Routine

I can now listen to music while I shower, and when I do I like to blast it. The speaker came with a suction-cup hook, so I hang it on the shower wall where I can really hear it.
Mental health
Parenting
fromPsychology Today
2 months ago

How ADHD Teens Can Build Self-Discipline Without Burnout

Habit stacking helps ADHD teens connect new habits to existing routines, making them easier to adopt.
External motivation boosts focus in ADHD teens, enhancing their ability to initiate tasks.
Time-blocking provides flexibility and structure suited to ADHD teens' needs.
Small activation steps enable ADHD teens to start tasks, building momentum effectively.
Growth hacking
fromYoga Journal
2 months ago

Habit Stacking Helps You Get More Done With Less Effort

Habit stacking integrates new habits into existing routines, making it easier to adopt healthy behaviors.
This technique utilizes simple, existing habits to pave the way for new ones, enhancing overall efficacy.
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