Despite fiber being crucial for health, over 90% of Americans do not meet the recommended daily intake of 25-34 grams for adults. The average consumption is only about 8 grams, contributing to various health issues such as constipation, weight gain, and an increased risk of chronic diseases. Experts suggest that while getting fiber from whole foods is best for additional nutrients, those struggling to meet fiber needs may benefit from supplements to improve gastrointestinal health and function.
Fiber plays a crucial role in health, but over 90% of Americans fall short of the recommended daily intake, significantly impacting their well-being.
While whole foods should be the primary source for fiber due to their additional nutrients, supplements can play a role for those unable to consume enough.
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