#healthy-living

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#wellness

Stay Well: Hate the gym? How to improve your cardiovascular health without breaking a sweat

You can improve heart health through enjoyable activities rather than formal exercise routines.

The In Crowd's Wellness Guide to Tackling New York Fashion Week

Wellness brands are responding to stress during New York Fashion Week by providing rejuvenating experiences and healthy options.

Free and Legal Ways to Get a Dopamine Rush | Metro Silicon Valley | Silicon Valley's Leading Weekly

Dopamine enhances pleasure, motivation, and memory; activities like exercise and certain foods can create a natural high without the negative effects of drugs.

Stay Well: Hate the gym? How to improve your cardiovascular health without breaking a sweat

You can improve heart health through enjoyable activities rather than formal exercise routines.

The In Crowd's Wellness Guide to Tackling New York Fashion Week

Wellness brands are responding to stress during New York Fashion Week by providing rejuvenating experiences and healthy options.

Free and Legal Ways to Get a Dopamine Rush | Metro Silicon Valley | Silicon Valley's Leading Weekly

Dopamine enhances pleasure, motivation, and memory; activities like exercise and certain foods can create a natural high without the negative effects of drugs.
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#weight-loss

Harriette Cole: Do I need to pretend like my mom isn't alive?

Be sensitive to friends' losses while celebrating your relationship with your mom.

Weight Loss to Shape Up in Style: Our Health & Fitness Swag

Weight loss success relies on four basic principles: portion control, staying hydrated, regular exercise, and getting enough sleep.

Harriette Cole: Do I need to pretend like my mom isn't alive?

Be sensitive to friends' losses while celebrating your relationship with your mom.

Weight Loss to Shape Up in Style: Our Health & Fitness Swag

Weight loss success relies on four basic principles: portion control, staying hydrated, regular exercise, and getting enough sleep.
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Morning After Liver-Support Smoothie | Gluten Free & More

The Morning After Liver-Support Smoothie aids liver recovery after overindulgence using nutrient-rich ingredients.
Milk thistle, lemon juice, ginger, and pineapple support liver detoxification and health.
#sobriety

Cooling it on the cocktails? Here are 4 tips for feeling festive without drinking this holiday season

Going alcohol-free can enhance life experiences, as evidenced by improved well-being during the author's honeymoon in Tuscany.

My Fancy Little Mocktail Was Missing More Than Booze | Defector

Abstaining from alcohol has brought significant improvements to my life, but the urge to drink remains due to the complex nature of addiction.

Cooling it on the cocktails? Here are 4 tips for feeling festive without drinking this holiday season

Going alcohol-free can enhance life experiences, as evidenced by improved well-being during the author's honeymoon in Tuscany.

My Fancy Little Mocktail Was Missing More Than Booze | Defector

Abstaining from alcohol has brought significant improvements to my life, but the urge to drink remains due to the complex nature of addiction.
moresobriety
#physical-activity

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

Live healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.
Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

Live healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.
Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.
morephysical-activity

The Best Cold Press Juicers, According To Online Reviews - Tasting Table

Investing in a juicer can be worthwhile, especially with various unique applications beyond juice preparation.
Customer reviews are essential for choosing an efficient and easy-to-use juicer.
#longevity

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.

David Scott attributes his longevity and health to regular exercise and a diet rich in homegrown produce.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Regular cycling contributes to longevity and better health.
Find enjoyable physical activities to promote lifelong fitness.

I'm 90 and still work full-time. Staying active and never drinking or smoking are the keys to my longevity.

Leonie Pendergast, 90 years old, attributes her longevity to staying busy, healthy habits, and strong faith.

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.

David Scott attributes his longevity and health to regular exercise and a diet rich in homegrown produce.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Regular cycling contributes to longevity and better health.
Find enjoyable physical activities to promote lifelong fitness.

I'm 90 and still work full-time. Staying active and never drinking or smoking are the keys to my longevity.

Leonie Pendergast, 90 years old, attributes her longevity to staying busy, healthy habits, and strong faith.
morelongevity
#home-appliances

35 Things That Are So Good, You'll Be Tracking Delivery Until They Arrive

The Yonanas maker turns frozen fruit into creamy sorbet effortlessly, appealing to fruit enthusiasts.
Elizavecca Hair Treatment provides excellent results for hair restoration at a fraction of salon costs.

12 Simple Ways To Get More Out Of Your Soda Machine - Tasting Table

Home soda machines can create healthier, customized sparkling drinks while reducing waste.
Soda makers can be used beyond beverages, enhancing cooking and cleaning.
Not all soda machines are capable of carbonating non-water liquids, choose wisely.

35 Things That Are So Good, You'll Be Tracking Delivery Until They Arrive

The Yonanas maker turns frozen fruit into creamy sorbet effortlessly, appealing to fruit enthusiasts.
Elizavecca Hair Treatment provides excellent results for hair restoration at a fraction of salon costs.

12 Simple Ways To Get More Out Of Your Soda Machine - Tasting Table

Home soda machines can create healthier, customized sparkling drinks while reducing waste.
Soda makers can be used beyond beverages, enhancing cooking and cleaning.
Not all soda machines are capable of carbonating non-water liquids, choose wisely.
morehome-appliances

This Japanese Offshoot of an Iconic Hawaiian Resort Has an Onsen, a Beautiful Beach, and an Incredible Wellness Retreat - Read Our Review

Okinawa is renowned for its stunning beaches, tropical weather, and is recognized as a Blue Zone with remarkable longevity and health.
#education

This London state school has been nominated for 'World's Best School 2024'

Avanti House Secondary School is nominated for the World's Best School 2024 prize, emphasizing mental and physical health education.

'Why it's vital to teach children about relationships, sex, money and more'

PSHE Education equips children with essential skills for healthy and independent lives, significantly evolved since the 1980s.

This London state school has been nominated for 'World's Best School 2024'

Avanti House Secondary School is nominated for the World's Best School 2024 prize, emphasizing mental and physical health education.

'Why it's vital to teach children about relationships, sex, money and more'

PSHE Education equips children with essential skills for healthy and independent lives, significantly evolved since the 1980s.
moreeducation

This CEO swears by hot-cold therapy for keeping stress in check

Today's CEOs face unprecedented challenges, necessitating effective wellness habits to manage stress and maintain well-being.

Extra virgin olive oil is the flavour of mechanisation | Aeon Essays

Olive oil symbolizes health, culture, and historical resistance to industrialization, rooted in ancient traditions that highlight its transformative qualities.
#food

I drive 2 hours to shop at Costco and spend at least $250 on each trip. Here are 17 of my favorite things to get there.

Costco offers bulk household items that provide value and convenience, helping with essentials like toilet paper, vitamins, and other specific products.

The Absolute Best Way To Sweeten Homemade Coffee Creamer Without Adding Sugar - Tasting Table

Homemade coffee creamers using monk fruit provide a sugar-free alternative for sweetness.

I drive 2 hours to shop at Costco and spend at least $250 on each trip. Here are 17 of my favorite things to get there.

Costco offers bulk household items that provide value and convenience, helping with essentials like toilet paper, vitamins, and other specific products.

The Absolute Best Way To Sweeten Homemade Coffee Creamer Without Adding Sugar - Tasting Table

Homemade coffee creamers using monk fruit provide a sugar-free alternative for sweetness.
morefood

Fitness on the Plaza featuring Volofit

Join Volofit for a community outdoor workout promoting fitness and local businesses on October 16, 2024.

The Best Dehumidifiers

Consider drainage options for dehumidifiers before purchasing.
Understand capacity ratings for effective moisture removal.
Choose portable units for convenience in small spaces.
Never drink water from dehumidifier tanks; it's not safe.

Asking Eric: She makes scornful jokes about anyone who violates her clean eating rules

Addressing the issue of body shaming in family gatherings is important for fostering a more accepting environment.

Grace-Based Parenting: Exploring The Concept Of Grace For Raising Kids

Grace-based parenting emphasizes love and obedience over strict rules, focusing on a nurturing environment for children.
#communication

How To Stay Young Together.

Prioritize activities and quality time together to foster a strong relationship.
Maintain healthy boundaries with external influences, including children.

Harriette Cole: My junk-food girlfriend is hindering my health journey

Finding a balance between personal health goals and a partner's lifestyle requires open communication and mutual understanding.

How To Stay Young Together.

Prioritize activities and quality time together to foster a strong relationship.
Maintain healthy boundaries with external influences, including children.

Harriette Cole: My junk-food girlfriend is hindering my health journey

Finding a balance between personal health goals and a partner's lifestyle requires open communication and mutual understanding.
morecommunication
#fitness

My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

Maintaining fitness and healthy habits in youth can lead to active and vibrant lives in older age.

These 50 Amazon Fitness Finds Won't Break The Bank

Discover 50 budget-friendly fitness products on Amazon to enhance your workout routine without straining your finances.

My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

Maintaining fitness and healthy habits in youth can lead to active and vibrant lives in older age.

These 50 Amazon Fitness Finds Won't Break The Bank

Discover 50 budget-friendly fitness products on Amazon to enhance your workout routine without straining your finances.
morefitness

Kim Alexis: Supermodel and Super Healthy

Leading a healthy lifestyle emphasizes inner beauty, positive mindset, and empowerment through clean living and active choices.
#entrepreneurship

How a Family Recipe Sparked a Thriving Pet Nutrition Business | Entrepreneur

Brutus Bone Broth promotes optimal pet nutrition by sharing a family recipe inspired by the health journey of their rescue dog, Brutus.

At 9 years old, Jasmine Thomas-Gainey created her own dog treat company.

A young entrepreneur, Jasmine, launched a successful dog treat company, balancing business with school life while receiving strong support from her parents.

How a Family Recipe Sparked a Thriving Pet Nutrition Business | Entrepreneur

Brutus Bone Broth promotes optimal pet nutrition by sharing a family recipe inspired by the health journey of their rescue dog, Brutus.

At 9 years old, Jasmine Thomas-Gainey created her own dog treat company.

A young entrepreneur, Jasmine, launched a successful dog treat company, balancing business with school life while receiving strong support from her parents.
moreentrepreneurship

Sunday with Susannah Constantine: I wake up every morning with anxiety. I always have'

Early rising routine includes exercise and a unique breakfast. Living a solitary life in nature is fulfilling despite previous career distractions.

The Mosquito Repellents BA Editors Swear By

The Bon Appétit staff discusses effective mosquito repellents for enjoyable outdoor dining experiences.

Why supper swapping is the new meal delivery trend

Meal swapping fosters community and reduces meal prep stress by allowing participants to take turns preparing and sharing meals.

16 Herbs and Vegetables You Can Easily Grow in Your Apartment

You can cultivate a thriving edible garden in your apartment with basil, parsley, and mint, providing fresh herbs and vegetables while maximizing small space.

We asked. You answered. Here are your secrets to healthy aging

Surrounding yourself with friends across generations can inspire you to live a youthful and adventurous life.
Intergenerational relationships can provide valuable wisdom and advice for navigating life's milestones.
from www.theguardian.com
6 months ago

The happy microbiome: how to nourish all of yours - from mouth to gut to vagina

Our health is significantly influenced by our microbiome, necessitating us to make conscious efforts to nurture our gut microbes for overall well-being.

This Centenarian Founded a Wellness Hub in America's Only Blue Zone

Deborah Szekely, Godmother of the spa, pioneered wellness travel, starting Rancho La Puerta & Golden Door Spa, emphasizing exercise, nature, and healthy living.

Joint Pain can be treated naturally

Joint pain is common and can affect any part of the body. Hip and knee replacements are increasingly common for under-65s.
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