fromwww.theguardian.com2 weeks agoJapanese interval walking: the viral exercise trend that could put a spring in your stepJapanese interval walking involves alternating between three minutes of fast walking and three minutes of slow walking, ideally for a total of 30 minutes.Health
HealthfromMail Online1 month agoWhat your favourite exercise tells you about your personalityPersonality type influences exercise preferences, affecting adherence to fitness regimes.