#high-intensity-interval-training

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Exercise
fromInsideHook
2 months ago

A Guide to Sprinting After the Age of 30

Regular sprinting after age 30 preserves fast‑twitch muscle, boosts cardiovascular fitness and metabolism, reduces visceral fat, and should be maintained throughout life.
fromwww.theguardian.com
5 months ago

Japanese interval walking: the viral exercise trend that could put a spring in your step

Japanese interval walking involves alternating between three minutes of fast walking and three minutes of slow walking, ideally for a total of 30 minutes.
Health
Health
fromMail Online
6 months ago

What your favourite exercise tells you about your personality

Personality type influences exercise preferences, affecting adherence to fitness regimes.
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