fromHarvard Gazette2 days agoHealthThe truth about high-protein diets - Harvard GazetteMost adults need far less protein than influencers recommend; excessive protein (for example, 200 g/day) can stress kidneys and yields no extra benefit.
fromNature2 weeks agoPublic healthHow much protein do you really need? What the science saysProtein needs vary by individual and life stage, and evidence does not support the very high protein intakes promoted online.
