#hip-openers
#hip-openers

Arrival & Breath (5 minutes) How to: Begin seated or lying on your back with support under your head if needed. Close your eyes. Take 5-10 deep breaths. Let your shoulders soften, your belly soften. Set an intention for the practice-perhaps "ease," "space," or "openness." (3-5 minutes) How to: Come to a comfortable seated position. Bring the soles of the feet together and let your knees fall to the sides (or widen your legs).

Yoga

fromYogaRenew

1 month ago

4560min Prenatal Yoga Sequence

A gentle, accessible yoga sequence progressing from breath-centered centering through cat/cow, standing balance with props, chest-opening backbends, and seated hip openers.

Yoga

fromYoga Journal

2 months ago

You've Heard of Hip Openers, But What About Hip Closers?

Balancing hip-opening yoga poses with hip-closing movements strengthens adductors, improves stability, and enhances movement variety and body awareness.

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#hip-openers#hip-openers

10-Minute Morning Yoga to Ease Tension in Your Hips and Back

15-Minute Morning Yoga for the Full-Body Stretch You Need

10-Minute Morning Yoga to Ease Tension in Your Hips and Back

15-Minute Morning Yoga for the Full-Body Stretch You Need

A Class Sequence to Improve Flexibility (Yin Yoga)

4560min Prenatal Yoga Sequence

You've Heard of Hip Openers, But What About Hip Closers?

#hip-openers
#hip-openers