YogafromYogaRenew6 days ago4560min Prenatal Yoga SequenceA gentle, accessible yoga sequence progressing from breath-centered centering through cat/cow, standing balance with props, chest-opening backbends, and seated hip openers.
YogafromYoga Journal2 months agoBackbends Aren't So Scary When You Know These 3 ThingsThe secret to effective backbends is strength, spaciousness, and breath, not merely flexibility.