"Five years ago, I never would have admitted that I got Botox. I was kind of saying, isn't it interesting how I now go online and see all my television colleagues, friends, all actively saying that they have Botox. It just became that everyone was like, there's nothing to hide, why are we embarrassed to talk about it?"
NHS England is "separately reviewing the evidence for the use of MAF in adults with gender dysphoria" with the aim of launching a consultation on its findings in late 2026. A separate section clarifies that its ban on new prescriptions will only apply to youth gender services, adding that the NHS will continue to prescribe hormones for adult patients in its gender identity clinics (GICs).
For those who are unable to take HRT for varying reasons, options have historically been limited, and we have heard clearly from patients how difficult that has been. The evidence shows fezolinetant can meaningfully reduce symptoms, and was found to be cost effective, offering value for the taxpayer. This decision will give much-needed relief to those for whom HRT is unsuitable.
A plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall they (including mild ones) decreased by 79%.
Almost two in three women over 50 in the UK struggle with their mental health as they deal with menopause, relationship breakdowns and changes to their appearance, a survey has found. Brain fog, parents dying, children leaving home and financial pressures can also trigger difficulties such as sleeping problems, feeling anxious or overwhelmed, and a loss of zest for life.
Testosterone is vital to a man's physical strength, body composition, sex drive and mood. But as men get older, they naturally produce less of it. Life Extension's bestselling Testosterone Elite is a non-hormonal dietary supplement that encourages healthy testosterone production in men using clinically studied proprietary ingredients-and it's recently been updated to include Bio-Luteolin™, which is up to 14x times more bioavailable than regular luteolin supplements* and has been shown in a clinical trial to promote healthy testosterone levels.
Let's talk about something nobody warned us about: watching our mothers navigate their sixties with medicine cabinets that look like small pharmacies. Mine started complaining about joint pain last year, then fatigue, then that her doctor kept mentioning bone density. Every visit seemed to add another supplement to her routine, but half the time she wasn't sure if they were actually helping or just expensive placebos.