MindfulnessfromPsychology Today6 days agoHow to Practice Loving-KindnessLoving-kindness (metta) intentionally radiates inward and outward goodwill, transforming relationships through forgiveness, inclusion, and unconditional compassionate action.
PhilosophyfromThe Conversation1 week agoWhat loving-kindness meditation is and how to practice it in the new yearRegular mindfulness meditation, including loving-kindness (metta), cultivates presence, reduces stress, and fosters universal, gentle compassion that nourishes emotional well-being.