These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.
"Even just a few minutes makes a difference," Daud explains. "Resting lets the excess steam escape and gives the starches time to settle, so the rice ends up fluffy instead of wet or clumpy." Daud adds that the go-to time is 10 minutes for a standard amount of rice, but larger batches can require a longer rest. "If I'm making a bigger batch for a dinner party," she says. "I usually give the rice around 30 minutes to rest." However, when making certain "cultural dishes" like maklouba, Daud notes that she will "let it rest up to an hour or even a bit more before serving."
A true one-pot meal, this Indian-spiced rice is made with store-bought spicy simmer sauce, paired with tofu and cauliflower. It's hearty, filling and you can load it up with a range of herbs or crunchy nuts as toppings. We are staying in a little loft in San Francisco right now, trying to find our next place to live. The kitchen is tiny: two electric burners, a microwave, roughly 2 feet of counter space.
Even in good years, mangoes are considered one of the most difficult fruit crops to cultivate. They depend on a delicate balance of climate, tree physiology, and farming techniques. Getting that balance right is crucial for India, the world's biggest producer of mangoes, where 23 million tonnes of the fruit is harvested every year - almost a fifth of India's total fruit output.
Barley, the grain that is featured in this dish, is one of our most nutritious grains; it contributes protein, thiamine and niacin. Barley also is a rich source of dietary fiber. For a vegan rendition, use vegan yogurt and maple syrup instead of honey in the dressing and use olive oil instead of butter when sauteing the mushrooms. The dish is a main course salad and should be served at room temperature.
People grow asparagus from crowns because it shortens the long wait times for harvesting. From seed, you'll need to wait three years before harvesting asparagus. Some people consider that a waste of time. The tradeoff is that you can keep harvesting every spring for up to 15 years or more. If you plant crowns, you get a one-year jump on things. However, those crowns may have soil-borne diseases you don't know about, so there is a risk involved. Seeds remove that problem.
Onions may not be the prettiest vegetable to grow, but they're certainly one of the most useful. Figuring which items you eat most often is the first thing to consider before planting a vegetable garden, and as a fundamental part of soups, sauces, and salads, who couldn't use more of these easy-to-grow alliums? The only tricky part is that location really matters, as different varieties of onions require different day lengths in order to thrive.
As concepts such as "regenerative" and "biodynamic" continue to enter the mainstream coffee lexicon, scientists continue to literally dig into the soil to give them meaning. A recent peer-reviewed study from India's Western Ghats argues that one of the clearest signals of healthy, sustainable coffee farms lies in the ground itself, with organic coffee soils performing better than soils from conventional farms treated with synthetic inputs.