#negative-self-talk

#negative-self-talk

These kinds of thoughts can sneak in when you're tired, overwhelmed, or having a particularly hard day. One thing goes wrong, then another, and suddenly you're not just having a bad moment, you're spiraling into a brutal internal monologue. It's the opposite of a pep talk. It's a judgment talk. And it's exhausting. That harsh inner voice doesn't make you stronger; it drains you.