"These kinds of thoughts can sneak in when you're tired, overwhelmed, or having a particularly hard day. One thing goes wrong, then another, and suddenly you're not just having a bad moment, you're spiraling into a brutal internal monologue. It's the opposite of a pep talk. It's a judgment talk. And it's exhausting. That harsh inner voice doesn't make you stronger; it drains you."
"It drains your energy, your joy, and your confidence. It tightens your body, piling guilt on your back and pressure on your chest. It weighs your spirit down, making you question your worth and second-guess your path. It's not helpful, is it? Here's the truth: It's natural to analyze your life. We're wired to evaluate, compare, and assess where we are."
Intrusive self-critical thoughts often arise when tired, overwhelmed, or facing setbacks, escalating from a single mistake into a harsh internal monologue. That judgmental voice drains energy, joy, and confidence while producing physical tension, guilt, and pressure. Judgment usually stems from inherited stories, societal expectations, media images, and others' opinions rather than objective truth. Unchecked judgment becomes a repetitive loop that limits freedom and well-being. Asking what those judgments are based on can reveal fear and comparison disguised as truth. Recognizing that judgment is a learned label creates space to let go of unnecessary pressure and cultivate self-compassion.
Read at Psychology Today
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