MindfulnessfromBusiness Insider1 week agoMy husband and I started doing adult paint-by-numbers to get off our phones. The hobby's benefited us more than we expected.Adult paint-by-number kits help a couple reduce phone use, reconnect, and enjoy shared, offline creative time.
MindfulnessfromHer Campus1 week agoHow to Put and Keep Your Phone Down in 2026Limit social media and pursue offline activities to reduce burnout, reclaim time, and foster face-to-face connections.
Digital lifefromBustle3 weeks agoWant To Lower Your Screen Time? Pack An "Analog Bag"An analog bag gathers non-digital hobbies and tools to reduce screen time and provide tangible alternatives to scrolling.