fromPsychology Today
3 days agoHow Going Back to Basics Can Break the Anxiety Loop
When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening physical symptoms. These can include disordered breathing, dizziness, nausea, blurred vision, and chest pain or heart palpitations, to name a few. The body's nervous system becomes overreactive, sending panic and emergency signals to all of the body's other systems.
Mindfulness
