#pelvic-floor-exercises

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Health
fromwww.theguardian.com
27 minutes ago

Don't over-engage your core muscles' and other tips for looking after your pelvic floor

Daily pelvic floor maintenance, including proper contraction and relaxation, supports pelvic organs and prevents pain across all genders and ages.
fromPsychology Today
2 months ago

Dealing With Embarrassing Menopause Symptoms

You don't have to be a professional singer to notice an increase in hoarseness and lower register when you are speaking. The muscles we use when speaking tend to shrink, and cartilage may thicken and harden. A deepening voice and lower pitch may be less noticeable for men, or even a change they appreciate. For women, on the other hand, voice changes can be more obvious and more likely to make us feel uncomfortable.
Medicine
Exercise
fromBuzzFeed
8 months ago

29 Personal Care Products That'll Seriously Have You Covered

Silicone Kegel weights improve pelvic floor strength, leading to better bladder control and enhanced sexual pleasure.
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