#phone-habits

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#morning-routines #anxiety #stress-management #digital-detox #diy-phone-dock #tiktok-trend
Mindfulness
fromSilicon Canals
3 days ago

The fastest way to feel calmer every day is to fix this one morning pattern - Silicon Canals

Waking up and immediately reacting to phones, messages, and news hijacks the brain's natural transition and sets a stressful tone for the whole day.
Digital life
fromScary Mommy
3 months ago

A Woman On Tik Tok Says We Should Bring Back "Hanging Up" Our Phones

Hanging a phone on a wall at day's end reduces impulsive scrolling, increases presence, and helps manage overstimulation by physically limiting constant device access.
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