MindfulnessfromYoga Journal1 week ago5 Myths About Your Core That You're Probably Falling ForConstantly engaging the core can be unrealistic and taxing; optimal core use should feel natural.
fromDeconstructing Yourself1 month agoBeing Effulgent SpaciousnessJust feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.Mindfulness
fromPsychology Today1 month agoYour Body Remembers Trauma, Even Decades LaterTrauma can cause lasting physical and emotional symptoms, necessitating body awareness for healing.
fromPsychology Today2 months agoWhen Random Movements Offer a Pathway to HealingIntentional movement and awareness can significantly aid in healing and physical function.
MindfulnessfromDeconstructing Yourself5 months agoThoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
MindfulnessfromDeconstructing Yourself5 months agoThoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
fromPsychology Today2 months agoA Case Study of the Valsalva Maneuver in a TrombonistMuscle tension is a habitual response to perceived threat and can interfere with performance. Gestalt psychotherapy and Alexander technique can be used to retrain the body.Mindfulness
fromPsychology Today2 months agoCreating Feldenkrais Brain MapsThe Feldenkrais Method utilizes differentiation to improve movement, perception, and brain function by focusing on subtle sensory distinctions.
fromYoga Journal3 months agoYogaBonnie Tsui's Latest Book Uncovers What It Truly Means to Be StrongThe Outside+ app enhances fitness engagement for members through a multi-dimensional exploration of yoga and body awareness.
YogafromYoga Journal4 months agoWhat Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
YogafromYoga Journal4 months agoWhat Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
Mental healthfromTiny Buddha3 months agoA Free 3-Day Vacation to Calm Your Nervous System - Tiny BuddhaWe can empower ourselves to break free from chronic stress and tension.
Mindfulnessfromwww.nytimes.com4 months agoTest Your Body AwarenessProprioception is essential for movement and can be trained to enhance balance and coordination as we age.
