Simplifying food choices, such as keeping easy, healthy snacks available, eases the stress of back-to-school for families. Easy-to-prep lunches and batch cooking save time.
It's really about moving meat a little bit off from the center of the plate. Many of the recipes include just a small amount of meat that provides tons of flavor and texture and you don't miss out on any of the comfort.
"You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient - a top nutritionist says plant-based protein is the best kind, and better for your gut health than meat, too."
Armet's experience emphasizes the positive impact of high-fiber, minimally processed diets on gut health, showcasing how dietary adjustments can lead to significant improvements in symptoms.