#plyometrics

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#ski-training #spring-skiing #acl-injury-prevention #strength-training #mountain-fitness #lower-body-strength
Snowboarding
fromUnofficial Networks
2 days ago

This Spring Stability Workout Will Keep You Strong for the Mountains

A spring-ski bridging workout trains deceleration control, muscular endurance and loading, and stability and power for safer, stronger mountain performance.
Snowboarding
fromUnofficial Networks
1 week ago

This 35-Minute Workout Preps You for Next Winter's Ski Season

A 35-minute training workout targets skiing performance through balance, plyometrics, reaction ability, and muscular and cardiovascular endurance.
fromUnofficial Networks
5 months ago

Do This Workout To Build Explosive Strength While Skiing

Endurance is a very valuable quality on the mountains, allowing you to ski or snowboard all day long with few breaks. However it's nowhere near the only quality that will make you a successful athlete on the mountains. Explosive power is vital for long ski runs, and this workout from Sports Scientist Alfredo Scarlata can help you build it. The explosive strength workout involves split jumps, squat jumps, planks w/shoulder taps, spine mobility, and hip flexor stretches.
Snowboarding
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