Brief daily micro acts can increase psychological well-being and promote mutual care, compassion, and generosity without requiring major time commitments or lifestyle changes.
Social connection, grounded in trust and frequent small positive interactions, greatly enhances well-being while people routinely overestimate the risks of reaching out.
Need More Joy in Your Life? These 4 Strategies Can Help
Joy has the unique potential, compared with happiness, to foster well-being derived from living in alignment with one’s values, purpose, and personal growth.
How Can You Possibly Feel Hopeful When Things Are Not OK?
Though it may seem obvious what hope is, we wanted to offer a way to define it. Hope is not just optimism; it's the longing for positive change even amid challenges.
On Being Better: Finding Connections With Our Values
Most people grapple with aspects of themselves they wish to enhance. A meaningful life can stem from aligning personal values with behaviors, leading to better choices in difficult situations.
Out-of-body experiences can profoundly change one's perspective on life and death, fostering a newfound understanding of consciousness, love, and interconnectedness.
