How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
Thriving Through Adversity: Tap Into ResilienceResilience is an essential skill that can be cultivated through awareness and proactive action.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
Positive Psychology for Challenging TimesPositive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.Developing psychosocial strengths can lead to longer and more fulfilling lives.
Could Technology Be Your Next Positive Psychology Coach?A study suggests that the social robot Jibo can effectively improve students' mood and readiness for change through positive psychology sessions.
How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
Thriving Through Adversity: Tap Into ResilienceResilience is an essential skill that can be cultivated through awareness and proactive action.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
Positive Psychology for Challenging TimesPositive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.Developing psychosocial strengths can lead to longer and more fulfilling lives.
Could Technology Be Your Next Positive Psychology Coach?A study suggests that the social robot Jibo can effectively improve students' mood and readiness for change through positive psychology sessions.
Laurie Santos's Pursuit of HappinessWe can change our behaviors and thought patterns to enhance happiness.
What It Means to Be "Awakened," and Why It MattersChanging the perspective on self and others is key to discovering the meaning of life.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
Individualized Well-Being Plans: A Roadmap for FlourishingIndividualized well-being plans (IWPs) provide a personalized approach to enhancing happiness and overall well-being.Knowledge of individual needs enhances the effectiveness of promoting well-being through tailored actions.The PERMA+ model outlines six essential elements of well-being targeted by IWPs.
Moaners rejoice! Ranting with your friends can make you happierRanting with friends can lead to increased happiness.
Laurie Santos's Pursuit of HappinessWe can change our behaviors and thought patterns to enhance happiness.
What It Means to Be "Awakened," and Why It MattersChanging the perspective on self and others is key to discovering the meaning of life.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
Individualized Well-Being Plans: A Roadmap for FlourishingIndividualized well-being plans (IWPs) provide a personalized approach to enhancing happiness and overall well-being.Knowledge of individual needs enhances the effectiveness of promoting well-being through tailored actions.The PERMA+ model outlines six essential elements of well-being targeted by IWPs.
Moaners rejoice! Ranting with your friends can make you happierRanting with friends can lead to increased happiness.
fromPsychology Today2 weeks agoYes, You Do Make a Difference. Here's How-Backed By ScienceKindness creates "elevation," inspiring happiness and positive emotions.
Do You Suffer from an Enthusiasm Gap?Enthusiasm is a unique and energizing emotion that can greatly benefit motivation and personal satisfaction.
6 signs you might be a bad listener and what to do insteadInternal barriers like comparing and competing hinder effective listening.Developing radical listening skills can help overcome these distractions.
A Life Review' Can Be Powerful, at Any AgeReflecting on mortality can inspire action to pursue unfulfilled dreams and live a more meaningful life.
Do You Suffer from an Enthusiasm Gap?Enthusiasm is a unique and energizing emotion that can greatly benefit motivation and personal satisfaction.
6 signs you might be a bad listener and what to do insteadInternal barriers like comparing and competing hinder effective listening.Developing radical listening skills can help overcome these distractions.
A Life Review' Can Be Powerful, at Any AgeReflecting on mortality can inspire action to pursue unfulfilled dreams and live a more meaningful life.
What Is the Secret to Success?Motivating through teamwork and collaboration is key to achieving success.Coach Sirianni emphasizes the importance of interdependence for overall team success.
Want More Career Confidence?Career confidence is crucial for job satisfaction and advancement.Flourishing in life outside of work substantially boosts work-related confidence.Positive psychology factors enhance career decision-making.
Broaden and Build theory - What are Positive EmotionsFocusing on positive emotions can enhance creativity and productivity, enabling better coping mechanisms and resilience in challenging situations.
From Rejection to Resilience: Turning Setbacks Into SuccessRejection can catalyze transformation and growth.Shift your perspective from self-doubt to resilience to embrace rejection.View rejection as feedback, not a failure.Breakdowns can lead to breakthroughs if embraced.
Broaden and Build theory - What are Positive EmotionsFocusing on positive emotions can enhance creativity and productivity, enabling better coping mechanisms and resilience in challenging situations.
From Rejection to Resilience: Turning Setbacks Into SuccessRejection can catalyze transformation and growth.Shift your perspective from self-doubt to resilience to embrace rejection.View rejection as feedback, not a failure.Breakdowns can lead to breakthroughs if embraced.
The Tchaikovsky Cure for WorryEngaging in creative activities can help alleviate negative emotions and improve overall well-being.
Transform the daily grind to make life more interesting - a philosopher shares 3 strategies to help you attain the good lifePsychological richness enhances cognitive engagement and is a crucial aspect of the good life, valued alongside happiness and meaning.
We Asked You What You're Grateful For. Here's What You Said.The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'
Access Your EcstasyYou have a natural capacity for bliss, wired into your brain.Future-oriented self-talk enhances reward processing in the brain.Adding humor can significantly improve your well-being.
5 Positive Psychology Lessons I Learned from Ryan ReynoldsRyan Reynolds' humorous approach embodies principles of positive psychology that can enhance creativity and well-being.
The Tchaikovsky Cure for WorryEngaging in creative activities can help alleviate negative emotions and improve overall well-being.
Transform the daily grind to make life more interesting - a philosopher shares 3 strategies to help you attain the good lifePsychological richness enhances cognitive engagement and is a crucial aspect of the good life, valued alongside happiness and meaning.
We Asked You What You're Grateful For. Here's What You Said.The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'
Access Your EcstasyYou have a natural capacity for bliss, wired into your brain.Future-oriented self-talk enhances reward processing in the brain.Adding humor can significantly improve your well-being.
5 Positive Psychology Lessons I Learned from Ryan ReynoldsRyan Reynolds' humorous approach embodies principles of positive psychology that can enhance creativity and well-being.
Transform the daily grind to make life more interesting - a philosopher shares 3 strategies to help you attain the good lifeShifting your mindset can transform your daily routine into a psychologically rich experience.People may prioritize psychological richness over happiness and meaning in their lives.
5 Ways to Thrive Using Evolutionary PsychologyLife is hard, yet being alive offers a basis for optimism.
Jane Fonda with a secret of aging wellPositive beliefs about aging can lead to a significantly longer life.
@morkof7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
A social worker who quit to become a life coach explains how she made a career pivot that quintupled her salaryDr. Kiki Ramsey transitioned from social work to positive psychology coaching due to burnout, now focusing on empowering women and enhancing emotional wellness.
The Power of Expectations in RelationshipsExpectations shape relationship behaviors, affecting outcomes significantly.A positive attitude enhances relationship resilience and commitment.Open communication of positive thoughts strengthens mutual resolve in relationships.
Bruce Hood, psychologist: Happiness focused on oneself doesn't go very far'Positive psychology evolved from skepticism to evidence-based wellness with the concept of allocentrism, focusing on others rather than self.