Mindfulnessfromwww.nytimes.com4 months agoTest Your Body AwarenessProprioception is essential for movement and can be trained to enhance balance and coordination as we age.
Mindfulnessfromwww.nytimes.com4 months agoTest Your Body AwarenessProprioception is essential for movement and can be trained to enhance balance and coordination as we age.
fromPsychology Today2 months agoCreating Feldenkrais Brain MapsFocusing on subtle, slow, and deliberate movements improves body awareness and coordination, refining the brain's maps for smoother, more coordinated physical actions.Mindfulness
