Eye Movement Desensitization and Reprocessing (EMDR) Therapy ExplainedEMDR therapy effectively addresses trauma by processing and reframing traumatic experiences.Around 70% of US adults experience trauma, highlighting the need for effective treatments.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy ExplainedEMDR therapy effectively addresses trauma by processing and reframing traumatic experiences.Around 70% of US adults experience trauma, highlighting the need for effective treatments.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
Suicidal ideation is terrifying and isolating. This survivor is living proof' recovery is possible.Youth suicide rates in the U.S. have risen significantly, especially among young girls, but support options and legislation are emerging to combat this issue.