Trauma is a normal part of life for many, with about 70% of adults in the U.S. having encountered some form. EMDR therapy, developed by Dr. Francine Shapiro over 30 years ago, has gained recognition as a powerful tool for treating trauma-related disorders. It involves eight phases designed to help clients regain control over distressing memories and emotional responses by using eye movements to assist in processing trauma, thereby facilitating emotional healing and recovery.
Trauma affects a significant portion of the population, with 70% of US adults experiencing some form of it, making effective treatments essential.
EMDR therapy, developed over 30 years ago, effectively addresses trauma by transforming the emotional response to traumatic memories.
The therapy involves eight structured phases designed to help clients process traumatic experiences, equipping them with coping strategies and reframing techniques.
Eye movements play a critical role in EMDR, facilitating a reduction in anxiety and enabling individuals to work through their traumatic memories.
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